International Wellness Day promotes awareness and action for holistic well-being, serving as a platform for education, cultural exchange, and knowledge-sharing that encourages accessible, inclusive, and affordable wellness practices to improve personal and collective health.
## United Nations context
Proclaimed by the General Assembly, the day builds on related observances--International Day of Happiness (20 March), International Day of Yoga (21 June), and World Meditation Day (21 December--highlighting how global initiatives work together to foster wellness, harmony, and balanced living.
## Connection to the SDGs
International Wellness Day advances the 2030 Agenda by supporting Sustainable Development Goal 3: Good Health and Well-Being--promoting healthy lives at all ages, prioritizing mental health, universal health coverage, reduced health inequities, and resilient, inclusive societies.
## How to observe
Watch or share educational events, join community wellness activities, practice accessible self-care routines, or support policies and programs that expand equitable access to health and wellness resources.
Receive daily notifications of holidays and observances. Never miss out on a fun national day again!
