Silent Sitting

The thoughts and feelings that might arise during the silent sitting are simply to be allowed to pass by without engaging ourselves with them; neither going into them nor struggling against them, gently staying with breath awareness.

Event Type:
Community - Self Help
Venue:
Inner Metamorphosis University - IMU
Chicago
Overall Range:
Ongoing
Active Schedule:
Daily:
6:00 am - 7:30 am
Social:
Telephone:
773-262-1468
Event Cost:
$10 - $12