In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes to invigorate the body and reach peak physical and mental health. More information is available about this event online at online.innerengineering.com/en/program-details/angamardana-cityprogram6600-amberton-dr-maryland-us-jan-19-2024.
